:root{--ink:#153143;--muted:#51616d;--green:#146454;--green-dark:#0e4c40;--paper:#fff;--cream:#f5f5ed;--line:#dbe2df;--light:#f1f6f3;--radius:14px}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:24px}body{margin:0;background:var(--paper);color:var(--ink);font-family:Arial,Helvetica,sans-serif;font-size:17px;line-height:1.65;-webkit-text-size-adjust:100%}
a{color:var(--green);text-underline-offset:.22em}a:hover{color:var(--green-dark)}a:focus-visible{outline:3px solid #b96718;outline-offset:5px;border-radius:3px}p{margin:0 0 1em}h1,h2,h3{font-family:Georgia,'Times New Roman',serif;font-weight:400;line-height:1.18;margin:0 0 .65em;overflow-wrap:break-word}h1{font-size:clamp(2.35rem,5.4vw,4.3rem);max-width:850px;letter-spacing:-.035em}h2{font-size:clamp(1.8rem,3vw,2.55rem);letter-spacing:-.025em}h3{font-size:1.35rem;line-height:1.3}.container{width:min(1160px,calc(100% - 56px));margin-inline:auto}.skip-link{position:absolute;left:12px;top:-100px;z-index:20;padding:12px 18px;background:var(--ink);color:white}.skip-link:focus{top:8px;color:white}.site-header{border-bottom:1px solid var(--line)}.header-inner{min-height:94px;display:flex;align-items:center;justify-content:space-between;gap:24px;padding-block:20px}.brand{display:flex;align-items:center;gap:12px;color:var(--ink);font-size:1.18rem;font-weight:700;text-decoration:none;letter-spacing:-.025em;white-space:nowrap}.brand-mark{width:34px;height:38px;display:inline-flex;align-items:center;justify-content:center;border:2px solid var(--green);border-radius:4px 10px 10px 4px;position:relative}.brand-mark:before{content:'';width:12px;height:2px;background:var(--green);box-shadow:0 6px var(--green);transform:translateY(-3px)}.header-nav{display:flex;gap:24px;align-items:center;flex-wrap:wrap}.header-nav a{font-size:.9rem;color:var(--ink);font-weight:600;text-decoration:none;padding-block:8px}.header-nav a:hover{text-decoration:underline}.hero{background:var(--cream);padding:70px 0 66px;border-bottom:1px solid var(--line)}.eyebrow{font-family:Arial,Helvetica,sans-serif;text-transform:uppercase;font-size:.72rem;font-weight:700;letter-spacing:.13em;color:var(--green);margin:0 0 18px}.hero .lead{font-size:1.18rem;line-height:1.65;max-width:790px}.hero p:not(.eyebrow){max-width:790px}.actions{display:flex;gap:14px;flex-wrap:wrap;margin-top:28px}.button{display:inline-flex;align-items:center;justify-content:center;padding:13px 22px;border:1px solid var(--green);border-radius:6px;text-decoration:none;font-size:.93rem;font-weight:700;min-height:48px}.primary{background:var(--green);color:white}.primary:hover{background:var(--green-dark);color:white}.secondary{color:var(--green);background:transparent}.secondary:hover{background:white}.section{padding:60px 0;border-bottom:1px solid var(--line)}.section .eyebrow{margin-bottom:12px}.section-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:24px;margin-bottom:12px}.section-heading h2{margin-bottom:0}.text-link{font-size:.93rem;font-weight:700;white-space:normal}.section-heading>.text-link{flex-shrink:0;padding-bottom:4px}.section-intro{max-width:780px;color:var(--muted);margin-bottom:26px}.reading-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:30px;margin-top:32px}.reading-card{padding-right:14px}.card-number{font-size:.76rem;letter-spacing:.1em;color:var(--green);font-weight:700;display:block;margin-bottom:15px}.reading-card h3{max-width:270px}.reading-card p{font-size:.96rem;margin:0;color:var(--muted)}.subject-grid{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:14px}.subject-card{padding:22px 19px;border:1px solid var(--line);border-radius:var(--radius);text-decoration:none;color:var(--ink);transition:background .15s,border-color .15s;min-height:172px}.subject-card:hover{background:var(--light);border-color:#8bad9f;color:var(--ink)}.subject-card h3{font-family:Arial,Helvetica,sans-serif;font-size:1rem;font-weight:700;line-height:1.3;margin-bottom:12px}.subject-card p{font-size:.84rem;line-height:1.6;margin:0;color:var(--muted)}.reading-method{display:grid;grid-template-columns:1fr 1.45fr;gap:70px}.reading-method>div p:last-child{color:var(--muted);font-size:.96rem}.steps{list-style:none;counter-reset:step;padding:0;margin:0}.steps li{position:relative;padding:0 0 24px 44px;counter-increment:step}.steps li:last-child{padding-bottom:0}.steps li:before{content:counter(step);position:absolute;left:0;top:1px;width:28px;height:28px;border-radius:50%;background:var(--light);color:var(--green);display:grid;place-items:center;font-size:.8rem;font-weight:700}.steps h3{font-size:1.18rem;margin-bottom:9px}.steps p{font-size:.94rem;color:var(--muted);margin:0}.blog-grid{display:grid;grid-template-columns:1fr 1fr;gap:22px}.blog-card{display:flex;flex-direction:column;align-items:flex-start;background:var(--light);padding:30px;border-radius:var(--radius);text-decoration:none;color:var(--ink);border:1px solid var(--light)}.blog-card:hover{color:var(--ink);border-color:#8bad9f}.blog-card h3{font-size:1.5rem;margin-bottom:24px}.blog-card .text-link{margin-top:auto;color:var(--green);text-decoration:underline}.article-label{font-size:.73rem;font-weight:700;letter-spacing:.055em;text-transform:uppercase;color:var(--green);margin-bottom:14px}.about-section{display:grid;grid-template-columns:1fr 1.45fr;gap:70px}.about-section p{font-size:.96rem;color:var(--muted)}.about-section p:last-child{margin-bottom:0}.medical-note{margin:34px 0 20px;padding:22px 26px;border-left:3px solid var(--green);background:var(--light);font-size:.87rem}.medical-note strong{display:block;margin-bottom:5px}.medical-note p{margin:0;color:var(--muted)}.updated{font-size:.76rem;color:var(--muted);margin:0 0 34px}.site-footer{background:var(--ink);color:#e5eeee;padding:34px 0}.footer-inner{display:flex;justify-content:space-between;align-items:flex-start;gap:30px}.footer-copy{font-size:.82rem;margin:0}.footer-links{display:flex;gap:12px 22px;flex-wrap:wrap;justify-content:flex-end;max-width:690px}.footer-links a{color:#e5eeee;font-size:.82rem}.footer-links a:hover{color:white}
@media(max-width:980px){.subject-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.subject-card{min-height:145px}.reading-method,.about-section{gap:36px;grid-template-columns:1fr 1.3fr}.reading-grid{gap:22px}.header-nav{gap:16px}}
@media(max-width:720px){body{font-size:16px}.container{width:calc(100% - 40px)}.header-inner{align-items:flex-start;flex-direction:column;gap:8px;padding-block:20px;min-height:0}.brand{font-size:1.15rem}.header-nav{gap:22px}.header-nav a{font-size:.84rem;display:inline-flex;min-height:44px;align-items:center}.hero{padding:42px 0}.hero .lead{font-size:1.08rem}h1{font-size:2.6rem;max-width:560px}.section{padding:38px 0}.reading-grid,.reading-method,.about-section,.blog-grid{grid-template-columns:1fr}.reading-grid{gap:28px;margin-top:26px}.reading-card{padding-right:0}.reading-card h3{max-width:none}.card-number{margin-bottom:8px}.reading-method,.about-section{gap:18px}.section-heading{align-items:flex-start;flex-direction:column;gap:12px}.blog-card{padding:24px}.footer-inner{flex-direction:column;gap:18px}.footer-links{justify-content:flex-start}.medical-note{padding:20px;margin-top:28px}.subject-card{padding:20px;min-height:142px}}
@media(max-width:380px){.container{width:calc(100% - 32px)}.subject-grid{grid-template-columns:1fr}.subject-card{min-height:0}.actions{flex-direction:column;align-items:stretch}.header-nav{gap:17px}h1{font-size:2.3rem}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important}}
@media print{.site-header,.site-footer,.actions,.skip-link{display:none}.hero{padding:20px 0;background:white}.container{width:100%}.section{padding:20px 0;break-inside:avoid}a{color:inherit}.subject-grid{grid-template-columns:repeat(3,1fr)}.blog-card{background:white;border:1px solid #ddd}.updated{margin-bottom:0}}

/* Interior archive pages: original main text with the approved site design. */
.page-hero{background:var(--cream);padding:44px 0;border-bottom:1px solid var(--line)}
.page-hero h1{font-size:clamp(2.15rem,4.5vw,3.5rem);margin-bottom:0;max-width:1000px}
.page-body{width:min(900px,calc(100% - 56px));margin:auto;padding:40px 0}
.legacy-content{overflow-wrap:anywhere}.legacy-content p{margin:0 0 1.15em}
.legacy-content b,.legacy-content strong{font-weight:700}.legacy-content img{max-width:100%;height:auto}
.legacy-content table{width:100%;max-width:100%;border-collapse:collapse;border-spacing:0;font-size:1rem}
.legacy-content td{vertical-align:top;min-width:0;padding:12px 10px;border-bottom:1px solid var(--line)}
.legacy-content td:first-child:has(img){width:90px}.legacy-content td:first-child:has(img) img{max-width:70px}
.legacy-content td:empty{width:10px;padding:0}.legacy-content tr:last-child>td{border-bottom:0}
.legacy-content object,.legacy-content embed{max-width:100%;aspect-ratio:3/2;width:100%;height:auto}
.archive-browse{margin-top:38px;border:1px solid var(--line);border-radius:var(--radius);background:var(--light);padding:18px 22px}
.archive-browse summary{cursor:pointer;font-weight:700;font-size:.95rem;color:var(--green);min-height:28px}
.archive-browse nav{display:flex;gap:12px 22px;flex-wrap:wrap;padding:20px 0 0;font-size:.9rem}
@media(max-width:720px){.page-hero{padding:30px 0}.page-body{width:calc(100% - 40px);padding:28px 0}.legacy-content td{padding:10px 6px}.legacy-content td:first-child:has(img){width:55px}.legacy-content td:first-child:has(img) img{max-width:45px}}
@media(max-width:380px){.page-body{width:calc(100% - 32px)}}

/* Shared site logo, matching the WordPress blog. */
.site-header .brand{display:block;width:320px;max-width:100%;height:auto;flex:0 0 auto;font-size:0;line-height:0;background:none}
.site-header .brand-mark{display:none}
.site-header .brand-logo{display:block;width:100%;max-width:100%;height:auto}
@media(max-width:720px){.site-header .brand{width:280px}}